Mahkatop
Mahkatop — The nutritional intake in the morning significantly influences the body’s health and fitness throughout the day. It’s not just about food; the choice of beverages consumed also plays a crucial role.
Certain beverages, although generally safe for daily consumption, can have negative effects on the body when consumed on an empty stomach, especially right after waking up. This can exacerbate conditions such as gastroesophageal reflux disease (GERD) or high blood sugar levels. So, which drinks should be avoided after waking up? Here’s the discussion as reported by NDTV.
- Coffee Coffee is widely regarded as a beloved beverage by many. For some, sipping a cup of coffee in the morning is a ritual. However, coffee is not ideal right after waking up. It contains caffeine, which can increase cortisol levels in the body. Cortisol is a hormone that regulates stress levels and focus. Upon waking up, cortisol levels in the body are already at their peak. Consuming coffee immediately after waking can elevate cortisol levels above normal, leading to symptoms like anxiety and tremors. It’s recommended to consume coffee around 9:00-11:00 AM when cortisol levels naturally begin to decline.
- Tea Similar to coffee, tea also contains caffeine, which can affect cortisol levels. Therefore, this beverage should not be consumed immediately after waking up. Moreover, drinking tea on an empty stomach can increase stomach acid production and cause digestive issues.
- Sweetened Beverages Do you enjoy sweetened drinks in the morning? It’s advisable to reconsider this habit. Consuming sugary drinks on an empty stomach can cause a rapid spike in blood sugar levels. This increases the risk of obesity and type 2 diabetes.
- Carbonated Drinks Carbonated or soda drinks can have adverse effects on the body, especially when consumed on an empty stomach in the morning. These drinks can trigger digestive disorders, nausea, and heartburn. Regular consumption of carbonated drinks also increases the risk of several chronic diseases. Therefore, it’s better to opt for healthier beverage choices both in the morning and throughout the day.
By being mindful of the beverages consumed on an empty stomach, individuals can better support their overall health and well-being throughout the day.(*)
