Mahkatop
Mahkatop — High blood sugar levels can increase the risk of serious health issues, including nerve damage. However, certain foods and beverages can help balance blood sugar levels and improve overall health. Here is a list of natural foods and drinks that can be consumed to lower blood sugar levels, sourced from Medical News Today and WebMD.
Non-Starchy Vegetables
Non-starchy vegetables are a type of healthy carbohydrate that are high in fiber. Some types of non-starchy vegetables that can help lower high blood sugar include:
- Broccoli
- Carrots
- Cucumbers
- Tomatoes
- Kale
- Spinach
Whole Grains
Whole grains are high in fiber, which helps prevent blood sugar spikes. However, whole grains should still be consumed in moderation. Some products made from whole grains, such as pasta, cereal, and oats, are also good options. Be sure to check the labels on the packaging before consuming.
Healthy Fats
Consuming healthy fats not only reduces the risk of heart disease but also increases good cholesterol levels and stabilizes blood sugar. Some foods that contain healthy fats include:
- Avocados
- Nuts
- Salmon
- Tuna
- Olive oil
High-Protein Foods
Consuming high-protein foods has been proven not to increase blood sugar levels and will keep you feeling full longer if consumed in moderation. Some recommended high-protein foods include:
- Soybeans
- Tofu
- Skinless chicken
- Eggs
Fruits
Fruits provide the vitamins and minerals needed by the body and are low in fat and sodium. Some types of fruit that can be consumed to help lower blood sugar include:
- Apples
- Oranges
- Bananas
- Unsweetened processed fruit, such as natural jams
By incorporating these foods and beverages into your daily diet, you can help maintain balanced blood sugar levels and improve overall health. Always consult with a healthcare professional before making significant changes to your diet, especially if you have existing medical conditions.(*)
