Mahkatop
Mahkatop — Acid reflux, or Gastroesophageal Reflux Disease (GERD), is a condition where stomach acid frequently flows back into the esophagus, causing discomfort such as nausea, heartburn, and bloating. Managing acid reflux by choosing the right beverages is crucial to alleviate its symptoms.
Here are recommended juices that are safe and beneficial for acid reflux sufferers:
Aloe Vera Juice
Aloe vera has anti-inflammatory properties that can help alleviate GERD symptoms. A 2018 study by Seoul National University College of Medicine found that aloe vera juice can aid digestion and reduce acid reflux symptoms by soothing inflammation in the digestive tract lining. However, more research is needed to verify these benefits.
Carrot Juice
Carrots contain beta-carotene and have a neutral pH, making them safe for acid reflux sufferers. Carrot juice can help balance stomach acid and improve the stomach lining. Additionally, carrots are rich in fiber, which is good for digestive health.
Melon Juice
Melons are low-acid fruits believed to help relieve acid reflux and prevent irritation from acid reflux. According to Johns Hopkins Medicine, melon juice can help manage acid reflux symptoms. Varieties such as honeydew and cantaloupe are recommended.
Celery Juice
Celery juice may help reduce acid reflux. Celery is a gentle green vegetable that is easy on the stomach and does not cause painful gas, making celery juice safe for acid reflux sufferers, as reported by Medical News Today.
Cabbage Juice
Cabbage is a leafy green vegetable that is naturally low in fat and sugar, which helps reduce stomach acid secretion. Cabbage is also rich in nutrients that are beneficial for digestive health.
Spinach Juice
Like celery and cabbage, spinach is a good juice option for acid reflux sufferers. Spinach is also high in magnesium, which is good for digestive health.
Pear Juice
Pears are low in acid, making them beneficial for acid reflux sufferers. The alkaline nature and potassium content of pears help soothe acid reflux.
Banana Juice
Bananas are low-acid fruits that are suitable for juicing for acid reflux sufferers. Bananas help coat the irritated esophagus lining and contain potassium and pectin, which aid digestion.
Apple Juice
Apples contain alkaline minerals such as calcium, magnesium, and potassium, which can help alleviate acid reflux symptoms. This makes apple juice a good option for acid reflux sufferers, according to Hermina Hospitals.
Watermelon Juice
Watermelons are high in water content, helping to meet the body’s fluid needs and neutralize stomach acid. Watermelon is also rich in lycopene, which helps prevent cell damage.
Consuming juices that are low in acid and rich in nutrients is a good strategy to manage acid reflux symptoms.
Vegetables and fruits with low acid levels are less likely to trigger GERD symptoms, making these juices safe and beneficial for acid reflux sufferers. (*)
