Mahkatop
Mahkatop — In today’s urban society, everything moves at a rapid and instant pace. Hustle culture demands people to work beyond their limits and capabilities. This not only risks burnout but also affects overall body health, including the heart.
Heart disease is no longer just a problem for the elderly. It quietly threatens the health of young people due to unhealthy lifestyles, including the habit of consuming instant food that lacks nutrition. So, how can young people take care of their heart health? Here are some tips:
1. Exercise Regularly for 30 Minutes Each Day
One of the crucial ways to maintain heart health is to ensure physical activity. The heart is a muscle, so exercise is vital to enhance the heart’s pumping strength, which is important for the blood circulation process that delivers oxygen throughout the body. Regular exercise also helps maintain body weight and keep blood pressure under control.
Starting now, create a routine of exercising for 30 minutes each day or at least 5 times a week. Simple physical activities like walking, jogging, or cycling can help maintain heart health if done regularly.
2. Maintain a Healthy and Balanced Diet
Daily eating habits also need to be considered to maintain heart health. Busy daily routines often lead to eating just to feel full by consuming instant or fast food that is practical but lacks the necessary nutrients.
These types of food are high in cholesterol, sugar, and fat, which can cause problems with narrowing and blocking blood vessels due to plaque in the blood. This condition triggers coronary arteries, leading to heart failure at a young age.
It’s time to change eating habits to healthier options to maintain heart health. Low-fat foods such as fruits and vegetables, fiber-rich whole grains, and protein-rich fish are excellent choices.
3. Drink Plenty of Water
According to Persada Hospital, meeting daily water needs can help reduce the risk of heart disease by 41% in women and 54% in men. Water has the benefit of dissolving salt content in the blood.
As a result, you can feel the heart’s performance improving in pumping blood throughout the body. Ideally, meet the water intake requirement of up to 8 glasses a day, but adjust according to daily activities.
You can also check urine color to determine hydration levels. Darker urine indicates the body is low on fluids, so you need to increase your water intake.
By implementing these steps, young people can maintain their heart health even while living a fast-paced and instant lifestyle. (*)
