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Mahkatop
Researchers Discover Natural Compound in Olives with Potential to Treat Type 2 Diabetes
Mahkatop — A recent study conducted by researchers from Virginia Tech has found that a natural compound in olives, elenolic acid, has the potential to treat type 2 diabetes and…
13 Tips for Getting Pregnant Quickly After Marriage
Mahkatop — After getting married, many couples hope to have children soon. While regular intercourse is a good start, sometimes it is not enough. Here are several ways to increase…
Fast-Paced Lifestyle: How Young People Can Maintain Heart Health
Mahkatop — In today’s urban society, everything moves at a rapid and instant pace. Hustle culture demands people to work beyond their limits and capabilities. This not only risks burnout…
Foods to Avoid for Kidney Failure Patients, According to an Internal Medicine Specialist
Mahkatop — Kidney failure is a serious condition that affects the kidneys’ function, causing significant damage to these vital organs. This condition poses a threat not only to adults but…
Side Effects of Excessive White Rice Consumption: Diabetes Risk and Other Health Issues
Mahkatop — Many Indonesians feel that a meal isn’t complete without white rice. Although white rice is a staple food widely consumed in Indonesia and several other Asian countries, excessive…
7 Simple Habits for Better and Quality Sleep
Mahkatop — Quality sleep has significant benefits for both physical and mental health. The National Sleep Foundation recommends adults get 7 to 9 hours of sleep per day. Lack of…