Mahkatop7 Simple Habits for Better and Quality Sleep
Mahkatop — Quality sleep has significant benefits for both physical and mental health. The National Sleep Foundation recommends adults get 7 to 9 hours of sleep per day. Lack of…
These 5 Habits Secretly Make You Prone to Memory Loss, Fix Them Now!
Our daily habits can significantly impact brain health. Without realizing it, some activities can accelerate cognitive decline and memory loss.
Unhealthy Lifestyles: Three Habits That Can Trigger Kidney Failure in Young Adults
Kidney failure is increasingly affecting not only the elderly but also young adults. This trend is evident from the rising number of young people undergoing hemodialysis.
