11 Traditional Herbal Drinks Rich in Health Benefits

Indonesia is renowned for its rich cultural diversity, evident in every aspect of life including food and beverages. As the world’s largest producer of spices, Indonesia offers a plethora of traditional foods and drinks rich in spices.

Effective Ways to Burn Fat by Walking

Walking is one of the simple physical activities that can aid in weight loss, especially in fat burning. According to Yasmine Arida, a fitness coach, there are several factors to consider to ensure that walking is truly effective in weight loss.