Mahkatop
Mahkatop — Boiled eggs are a common food consumed by Indonesians. Besides being easy to cook, boiled eggs are packed with various nutrients beneficial for health. A single boiled egg contains up to 6.3 grams of protein, which can help fulfill about 10 percent of daily protein needs. Additionally, boiled eggs contain calories, making them a great source of energy, especially for breakfast.
However, the benefits of boiled eggs are not limited to being a source of protein and energy. Here are several health benefits of boiled eggs that are not widely known, according to various sources.
1. Maintaining an Ideal Weight
The high protein content in boiled eggs helps increase the feeling of fullness. This aids in controlling appetite and preventing overeating, both of which play an important role in maintaining an ideal weight and preventing unwanted weight gain.
2. Supporting Brain Function and Preventing Depression
Boiled eggs are rich in B vitamins, the amino acid tryptophan, iron, and choline, all of which are essential for supporting brain function. These nutrients, along with vitamin D found in boiled eggs, also help maintain mental health and protect against tendencies toward depression.
3. Maintaining Eye Health
Boiled eggs contain several antioxidants, such as lutein, zeaxanthin, and selenium, which can protect the eyes from damage caused by oxidative stress. These antioxidants also help reduce the risk of macular degeneration and cataracts, which can occur with aging.
4. Enhancing Prenatal Bone Strength
The combination of protein and vitamin D in boiled eggs is very beneficial for prenatal development, especially in supporting the growth of bones, teeth, and the overall development of the fetus while in the womb.
5. Strengthening the Immune System
A strong immune system is not only built with the help of vitamin C. Vitamin B6, B12, and zinc found in boiled eggs also play a crucial role in forming a robust immune system capable of fighting off various infections.
6. Improving Skin and Hair Health
Boiled eggs contain selenium and biotin, which are beneficial for skin and hair health. These nutrients not only make the skin and hair healthier but also give them a shiny appearance.
With all these benefits, boiled eggs deserve to be part of a daily diet. Despite their simplicity, they offer extraordinary health benefits that support overall body health. (*)
