Mahkatop
Mahkatop — Increased blood sugar levels must be addressed immediately to prevent adverse effects on insulin. Several natural tea concoctions are suitable for controlling blood sugar.
Unbeknownst to many, everyday food and drinks contain hidden sugars. If consumed excessively without attention, the effects can negatively impact the body. Excessive blood sugar will trigger the pancreas to produce a large amount of insulin in a short time. Eventually, the body will develop insulin resistance, leading to type 2 diabetes.
To avoid this condition, experts recommend regularly consuming certain herbal infusions. These herbal ingredients, brewed into warm teas, are effective in instantly lowering blood sugar levels.
1. Fenugreek Tea
Fenugreek is commonly used as a spice in curry mixes or as a flavor enhancer. Besides adding a savory taste, this spice also has health benefits. Fenugreek can be brewed into warm tea by soaking it in a glass of hot water for several minutes. The benefits of this tea have been proven by researchers in the “Journal of Diabetes and Metabolic Disorder.” Consuming fenugreek tea can provide soluble fiber that binds to blood sugar in the body, allowing sugar to be digested as slowly released carbohydrates without causing insulin spikes.
2. Cinnamon Tea
The sweet taste and soothing aroma of cinnamon are perfect for relaxing. Not only does it relax the body, but drinking cinnamon tea can also lower blood sugar levels. A group of researchers published their findings on cinnamon tea in the “Journal of Medicinal Food.” Their observations showed that cinnamon tea could increase insulin sensitivity for digesting blood sugar. It is easy to prepare at home; simply steep a few cinnamon sticks in hot water for 10 minutes.
3. Ginger Tea
Ginger has always been a staple in various studies and natural healing methods. Ginger offers strong health benefits and has been proven in various studies and scientific journals. A piece of ginger contains anti-inflammatory and antioxidant components. According to the “Journal of Complementary and Integrative Medicine,” ginger can improve fasting blood sugar levels by lowering hemoglobin A1C (HbA1c) in type 2 diabetes patients. Ginger tea can be made by soaking ginger slices in hot water for 5-10 minutes.
4. Green Tea
Green tea offers more health benefits compared to black tea, white tea, or other types of tea. Green tea is often used to control blood sugar levels, especially after meals. The “American Journal of Clinical Nutrition” confirmed the benefits of green tea for blood sugar control. It states that the epigallocatechin gallate (EGCG) in green tea can increase insulin sensitivity. Green tea can be enjoyed at any time and in any condition. If you have green tea at home, you can brew it for 2-3 minutes with hot water.
5. Hibiscus Tea
Hibiscus tea has the strongest flavor compared to other herbal teas. This tea has a sour taste that fills the mouth but leaves the body feeling refreshed. Hibiscus tea has been repeatedly studied, intriguing many experts with its benefits. The “Journal of Nutritional Biochemistry” officially revealed that hibiscus extract could reduce fasting blood sugar levels. This benefit is essential for type 2 diabetes patients who often experience drastic blood sugar spikes or drops one hour after eating. To enjoy its benefits, steep dried hibiscus flowers in hot water for 5-10 minutes.
By regularly consuming these herbal teas, it is hoped that blood sugar levels can be well-controlled, thereby minimizing the risk of type 2 diabetes.(*)
