Is MSG Harmful to the Body? Studies and Current Facts Say Otherwise

Mahkatop — MSG, or Monosodium Glutamate, is a flavor enhancer that many people believe to be harmful. But is MSG really dangerous to the body? In fact, MSG is a…

Unexpected Benefits of Boiled Eggs: From Maintaining Health to Enhancing Bone Strength

Boiled eggs are a common food consumed by Indonesians. Besides being easy to cook, boiled eggs are packed with various nutrients beneficial for health.

12 Proven Health Benefits of Vegetables You Should Know

Vegetables are a source of food containing various nutrients beneficial for health. Some people even adopt vegan and vegetarian lifestyles that focus solely on consuming vegetables for health purposes.