MahkatopFast-Paced Lifestyle: How Young People Can Maintain Heart Health
Mahkatop — In today’s urban society, everything moves at a rapid and instant pace. Hustle culture demands people to work beyond their limits and capabilities. This not only risks burnout…
Foods to Avoid for Kidney Failure Patients, According to an Internal Medicine Specialist
Mahkatop — Kidney failure is a serious condition that affects the kidneys’ function, causing significant damage to these vital organs. This condition poses a threat not only to adults but…
Side Effects of Excessive White Rice Consumption: Diabetes Risk and Other Health Issues
Mahkatop — Many Indonesians feel that a meal isn’t complete without white rice. Although white rice is a staple food widely consumed in Indonesia and several other Asian countries, excessive…
7 Simple Habits for Better and Quality Sleep
Mahkatop — Quality sleep has significant benefits for both physical and mental health. The National Sleep Foundation recommends adults get 7 to 9 hours of sleep per day. Lack of…
Unexpected Benefits of Boiled Eggs: From Maintaining Health to Enhancing Bone Strength
Boiled eggs are a common food consumed by Indonesians. Besides being easy to cook, boiled eggs are packed with various nutrients beneficial for health.
The Benefits of Drinking Warm Water Before Bed: From Digestion to Weight Loss
Drinking warm water before bed offers significant health benefits. Beyond keeping the body hydrated throughout the night, warm water helps eliminate unwanted toxins and alleviate stomach pain or cramps.
