MahkatopFast-Paced Lifestyle: How Young People Can Maintain Heart Health
Mahkatop — In today’s urban society, everything moves at a rapid and instant pace. Hustle culture demands people to work beyond their limits and capabilities. This not only risks burnout…
6 Foods Avoided by Japanese People for Longevity
A nutritious diet combined with a healthy lifestyle is believed to be the ‘key’ behind the longevity of many Japanese people, with numerous reports indicating that many live healthily beyond the age of 100.
